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Newport Independent - Newport, AR
Health Tip: Raise your mood with exercise
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Woman after exercising.
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Raise your mood with health benefits. The endorphin release isn’t the only thing about exercise that will get you smiling. Exercise strengthens the heart, increases energy levels, lowers blood pressure and improves muscle tone and strength. Just glancing in the mirror and seeing results will keep a pep in your step all day.



-- Life Fitness

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