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Newport Independent - Newport, AR
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Updated at 2:54 PM

Borscht, or beet soup, is today’s topic. Some of you may have never tasted this soup, but in many Slavic and eastern European countries it is the “soup du jour.” It has also become popular in the United States.There is a great deal of variation as to how borscht is made, and it frequently depends upon old family recipes. Contents can include beets, cabbage, potatoes, meat, fish, tomatoes, beans, mushrooms, garlic and spices. It is served either hot or chilled, often with sour cream.

Updated Feb 20, 2015 at 10:26 AM

Many people live a sedentary lifestyle for a variety of reasons. Because of their occupation, they have to sit behind a desk all day. With the advent of computers, fewer people are up and about. Salespeople, truck drivers, taxi drivers and others...

Updated Feb 20, 2015 at 10:23 AM

Q: How do the lungs work?

Updated Feb 18, 2015 at 8:51 AM

Runners by nature are a hardy bunch, but blizzard conditions, roads narrowed by enormous snow banks and wind chill factors well below zero make traditional training simply impossible.  So what’s a runner to do?  Here are a few suggestions:

Posted Feb 13, 2015 at 1:01 AM

TIP OF THE WEEK

Posted Feb 6, 2015 at 1:01 AM

TIP OF THE WEEK

Posted Jan 30, 2015 at 1:01 AM

TIP OF THE WEEK

Updated Jan 28, 2015 at 9:34 AM

Unhealthy relationships can come in many shapes and forms. One common term used for some of these types of relationships is codependency.

Posted Jan 23, 2015 at 1:01 AM

TIP OF THE WEEKA healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.

Updated Jan 21, 2015 at 10:34 AM

Do you still use the word “supper?” I use it less now than when I was growing up in Minnesota. Most every night during the ’50s and early ’60s, our family would sit around a Formica kitchen table eating supper together. The meal was composed of a...

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